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Therapy Offered

I offer psychotherapy for individuals aged 18 years old and above. This can be in person within my Nottingham-based therapy rooms or remotely if that is your preference.

As a therapist, for me our identity is shaped by your experiences, relationships, and the world around you. But navigating who you are—especially in the face of judgment, misunderstanding, or societal pressures—can feel overwhelming. Individuals may struggle with self-doubt, isolation, or the weight of past experiences.

I specialize in working with individuals who feel dismissed or misunderstood due to their identity, including those navigating ethnicity, neurodiversity, gender, sexuality or faith. Whether you're facing anxiety, depression, trauma, relationship challenges, or self-esteem struggles, I’m here to support you with compassion and care.

Sessions

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A person taking notes during a therapy session with a woman sitting on a couch.

Session Length, Frequency & Cost

Sessions are 50 minutes in length and typically take place once a week. However, this can be adjusted to suit your needs wherever possible—whether that means more frequent sessions, extended sessions, or a more flexible schedule. We can explore what works best for you based on needs and requirements.

Sessions are charged at £55. A limited number of reduced fee session spaces are available for those on low income, unemployed, students and trainee therapists. Please do not hesitate to ask about their current availability.

Availability & Location

I offer therapy sessions Monday to Thursday, with options for:

  • In-person sessions at my therapy space in the NG5 area of Nottingham or NG1 area of Nottingham city centre.

  • Remote therapy which can be provided via telephone or Zoom if this makes therapy more accessible for you.

  • Hybrid options combining in-person and remote therapy to fit your schedule and other flexibility.

Your Therapy Journey

  • Initial Session Assessment: We’ll focus on the challenges you’re facing, assess your needs, and explore your therapy needs. This is also gives us a space to start developing our therapeutic relationship.

  • Ongoing Sessions: These sessions provide space for exploration at your pace, with regular reviews to assess your progress and make adjustments as needed.

  • Flexible Duration: Therapy length varies based on individual needs. I offer short, mid, and long-term psychotherapy to ensure the right level of support for you.

If you have questions or want to set up a consultation, please contact me.